Baked Sweet Potato Falafel December 11, 2012

My crop-share doled out a ton of huge sweet potatoes this fall and I was in need of an appetizer to serve a crowd.  Scrolling through Pinterest for ideas, I came across a pin for a baked sweet potato falafel from the Leon Cookbook featured on 101 Cookbooks.  I doubled the recipe and added a yogurt sauce to complete the dish (as my husband would say, isn’t everything better with a dipping sauce?!?).  These baked mounds of goodness are topped with sesame seeds to make up for the crunch lost from baking instead of frying.  This recipe is now in my regular weeknight rotation, but is tasty enough to serve as a cocktail party appetizer.

Baked Sweet Potato Falafel

2 medium sweet potatoes (about 1 ½ pounds total)
2 small cloves of garlic

1 ½ teaspoons ground cumin

1 ½  teaspoons ground coriander

½ bunch fresh cilantro

Juice of 1 lemon

1 cup chickpea flour

Olive oil

Small handful sesame seeds

1 tsp. Kosher salt + more for yogurt sauce

fresh-ground black pepper, to taste

1 (6oz) container Greek yogurt (such as Fage 0%)

To make the falafel:

1.  Preheat the oven to 425 degrees.  Wrap pierce sweet potatoes several times with a knife, then wrap each potato in tinfoil.  Place wrapped potatoes on a baking sheet lined with foil.  Roast until just tender, about 45 minutes to 1 hour.  Let potatoes cool, then peel them and discard the skin.

2.  Mince garlic in the bowl of a large food processor, then add sweet potato flesh, cumin, coriander, cilantro, ½ lemon juice, chickpea flour, 1 Tablespoon salt and pepper.  Blend until smooth, with no large lumps.  Refrigerate mixture for about an hour, giving it time to firm up.  The mixture should be sticky rather than really wet.  Add a additional chickpea flour, 1 Tablespoon at a time, if necessary (the water content of sweet potatoes varies).

3.  Reheat the oven to 400 degrees.  Spray a baking sheet with nonstick cooking spray.  Using a spring-loaded scoop or a couple of soup spoons (scoop up a heaping spoonful of mixture in one spoon and use the concave side of the other to shape the sides), make the mixture into balls and place on prepared baking sheet.  Sprinkle with sesame seeds and bake for 15 minutes, or until the bottoms are slightly golden brown and the balls are firm to the touch (but not hard – they should give a little).  Serve in whole wheat pita with yogurt sauce.

To make the yogurt sauce:

Combine yogurt, remaining ½ lemon juice, salt and pepper to taste in a small bowl.  Serve with falafel.

Serves 4-6 (makes about 18 falafels)

Sweet Potato & Blackberry Quesadillas September 9, 2010

Sweet potatoes, plump blackberries and mild cheddar cheese unite for a delicious and super simple fall appetizer or vegetarian dinner.  These quesadillas are truly one of my favorite quick menu options; they take 25 minutes from start to finish.  They come together even faster if using leftover mashed sweet potatoes and cooking the quesadillas several at a time on a griddle.

You’ll love the unique flavor combination of these filling quesadillas.  Serve them with sour cream or Greek yogurt (a healthier substitute) and enjoy! 

Sweet Potato Quesadillas

2 large sweet potatoes

4oz fresh or frozen blackberries

8oz cheddar cheese, shredded or sliced thin

12 corn tortillas (8”)

Kosher salt

Sour cream (or Greek yogurt) and salsa

Chopped cilantro, for garnish (optional)

1.         Wash potatoes, scrubbing dirt from skin.  Poke several holes in potatoes using a sharp knife; wrap each potato in a single paper towel and microwave until soft when squeezed.  Once cooked, cut a slit lengthwise on each potato and let cool for a few minutes.  Peel off skin and place cooked potato flesh in a bowl.  Mash lightly with a fork, and sprinkle with salt to taste.

2.         Lay 6 corn tortillas on counter and divide mashed potatoes evenly among each tortilla.  Spread potatoes until almost at the edge of tortillas.  Top with blackberries (about 4-5 per quesadilla), pressing them into potatoes.  Sprinkle with cheese and top with remaining tortillas.

3.         Spray tops of tortillas with nonstick cooking spray and place top side down on preheated griddle or nonstick pan.  Spray other side of tortillas as they cook and flip when slightly brown.  Cook bottom until also slightly brown.  If making in batches, keep cooked tortillas warm on baking sheet in preheated 200 degree oven.  Cut quesadillas into 4 wedges and serve with sour cream and salsa.